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Developing a comprehensive strength training routine will help you become a more efficient and resilient kayaker.

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Keimzelle with feet shoulder-width apart and grab the barbell with both hands, positioning the palms slightly wider than shoulder-width apart. Keep the arms straight and let it hang.

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Welcome to our website We work for tomorrow - this motto guides the students and scientists at the University of Graz: They look to the future, take on challenges and develop solutions for the world of tomorrow.

When it come to strength training for kayaking, the dumbbell thruster, or the dumbbell squat and press, works the entire body in a single fluid motion: 

The wood-chop movement is very similar to the way the upper body turns during a kayak paddle stroke.  It’s a good training exercise which translates well into paddling sports and other everyday activities.

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This old-school move recruits your back muscles, glutes, and legs, building strength and muscle mass in the posterior chain like very few other training exercises can. Plus, you get to pick from a seemingly endless Trick of variations:

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Planning your lifting program with periodization in mind can help you peak at the right time for competitions or challenging expeditions.

Most people will find a 20-second hold intense enough. However, if you’durchmesser eines kreises like to challenge yourself further, increase the duration, or give variations – such as the straight arm, raising and holding a leg or even side planks – a try.